Push Your Limits with The Escape @ Four Seasons Hotel Hampshire

The Four Seasons Hotel Hampshire, set within 500 acres of picturesque English countryside, is inviting guests to escape their traditional exercise routines, push boundaries and discover a new them.

“The Escape will take its passengers way past their comfort zone and force them into the unknown,” said program instructor and ex-US military soldier, Joshua Blackmer.

On day one, guests are issued with their personalised Escape kit, as all of their mobile devices are locked away and they meet their team of fitness professionals. Their orientation will then commence with a tour across the Estate via Landrover, mountain bikes and on foot, to familiarise them with the local terrain, before the day ends with an outdoor meditation session.

Day two will start with a bright-and-early wakeup call and two extreme exercise classes, pushing participants to their fitness limits. Ready for refuelling, they will then have breakfast and a nutrition masterclass led by an expert nutritionist, before launching into the boot camp from US military trained, Joshua Blackmer. Only once the boot camp is completed and they have dived into an invigorating ice bath will they be able to enjoy a tailored treatment in the spa. The day is then finished with yoga and stretching.

Day three begins with a specially crafted morning Tai Chi session followed by an exhilarating highwire adventure and finally an indulgent spa treatment.

“The purpose of our boot camp is to push individuals outside of their comfort zones, both mentally and physically. When training in the army, I learned that when put in the right environment there are no limits on what you can achieve. With The Escape we will give you a foundation of knowledge concerning health, training and nutrition and something completely outside the normal routine of the gym or studio,” Joshua added.

The Escape will take place 1-3 April and 14-16 June 2019, and will include up to 12 hours of training, 3 hours of spa treatments, breakfasts, healthy lunches and dinners, use of the spa facilities and two nights’ accommodation.

The Escape is priced at GBP 1,650 per person (April) and GBP 1,850 (June) (based on single occupancy).

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