COMO Shambhala Estate in Bali Launches Three New Wellness Programmes

The COMO Shambhala Estate in Bali, COMO’s wellness flagship destination, is now offering four new wellness programmes - Ayurvedic, Be Active, Cleanse and Bespoke, each dedicated to a specific goal, whether weight loss, increased fitness or cleansing.

Ayurvedic is centred around Ayurveda, one of the world’s oldest holistic healing systems, based on the Indian concept of balance between three elements, or ‘Tridoshas’: Pitta (Fire), Vatta (Air), and Kapha (Water).

The Ayurvedic programme is aimed at guests seeking a full wellness reset, with private yoga classes and traditional Ayurvedic treatments. An Ayurvedic doctor will give an initial consultation and design an itinerary that might include a detox, body treatments, a specific diet, private yoga, meditation or panchakarma.

Highlights include:

● Consultations with a naturopathic doctor;
● Ayurvedic treatments; and
● Private yoga lessons with the naturopathic doctor.

Be Active is aimed at guests looking to jumpstart a new fitness regime, or enhance a current healthy lifestyle. Guests can enjoy personal training sessions with a fitness expert, geared towards personal goals, from increasing intensity of workouts for regular exercisers, to a beginner fitness regime. One-to-one instruction encourages optimal results whether it is improved cardiovascular fitness, body shape and tone, or regular fitness habits. Guests can relax post-session with restorative massages and other holistic wellness treatments, further supported by nutritious COMO Shambhala Cuisine, and an extensive schedule of daily activities.

Highlights include:

● Wellness consultations with a naturopathic doctor;
● Massages;
● Personal training sessions; and
● Guided challenges

Cleanse is for guests seeking to improve wellness from the inside, to increase energy levels, balance hormones, improve digestion and help break cravings. A safe and supportive programme is created for guests to follow, with specific juice prescriptions and activities such as colon hydrotherapy. The cleansing journey is nourished by the COMO Shambhala Cuisine, and daily yoga classes.

Highlights include:

● Wellness consultations with a naturopathic doctor;
● Cleansing treatments; and
● Massages

COMO Shambhala Estate’s new residential programmes are available for a three-day Wellness Weekend, or for a deeper experience, a five, seven or ten-day stay. All programmes are supported by nutritious COMO Shambhala Cuisine for breakfast, lunch and dinner.

Guests can use the steam room, sauna and 25m pool, and are encouraged to take part in the complimentary daily activities, which include yoga, pilates, walking and hydrotherapy.

Guests can also make use of a Personal Assistant during their time at the Estate, as well as return airport transfers.

All wellness programmes start from USD 2,280 + 21% tax for a 3-night stay, inclusive of:

● Daily breakfast, lunch and dinner;
● A wellness consultation with a naturopathic doctor;
● One daily wellness treatment;
● Complimentary use of steam room, sauna, gym, jungle gym and or three natural spring-fed pools; and
● Services of a Personal Assistant.

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