Eileen Hall and Chris Dorje Walker to lead Yoga and Meditation Retreat at Uma Paro this August

Between 5 and 11 August, 2007, renowned Australian masters of Yoga and meditation, Eileen Hall and Chris Dorje Walker, will come together to host a residential retreat at Uma Paro, Bhutan.

Hall has spent many years in India studying with both K Pattabhi Jois, master of the Ashtanga method, and BKS Iyengar. The Ashtanga system involves synchronising the breath with a progressive series of postures. The process produces an intense internal heat and a powerful, purifying sweat. Not only is body and mind exercised fully, but the sweat detoxifies muscles and organs. The result is improved circulation and a calmer mind.

Chris Dorje Walker, trained as a Buddhist Monk in his 20’s and has mastered the integration of Eastern practice with the Western mind. His approach using meditation for self-regulation creates a truly adaptable practice for modern stress-free living. Incorporating Qi Gong and Body Orientated Psychotherapy into his work, Chris has worked with 1000’s of people all over the world, helping them to still the mind, calm their emotions and balance their bodies.

Featuring four hours of practice daily, this double bill in the ‘Kingdom of Happiness’ presents a one-off opportunity to connect with the deeper powers of Yoga and meditation in an all-Buddhist land. In Bhutan, both disciplines form part of everyday life; combined with the breathtaking landscapes, remote monasteries, joyful monks and colourful local people, retreat guests will find themselves moved by the power of integrated daily practice in a uniquely affecting way. 

Hall will lead morning sessions, guiding Retreat guests through a two-hour practice to move, breathe and open up the body. Students will learn the benefits of flow-based movements. Afternoon meditation sessions, led by Walker, will be more restorative, encouraging the mind to slow down and reflect, creating a renewed sense of calm. Some sessions will take place in the local monasteries and prayer halls, including Bhutan’s famous Tiger’s Nest. It’s this engagement with the local culture that will make the retreat truly unique.

The programme will leave plenty of time for relaxation when guests can take advantage of COMO Shambhala’s substantial facilities in other areas of holistic wellness. Treatments, such as massage or Ayurvedic therapies can be enjoyed, as well as the traditional Bhutanese Hot Stone Uma Bath. Guests can learn Bhutan’s National Sport, archery, or explore the awe-inspiring Paro Valley on foot or by bike.

The accommodation, a fusion of clean-lined modernism with indigenous detailing – including carved wooden windows and intricate doors – makes for a fresh aesthetic that recognises Uma Paro’s rich cultural context. All rooms have views of the forest, mountains or valley.

Retreat guests can come alone, share a room with a friend or opt for a villa with private treatment room and courtyard. The entire experience is designed to support guests in their quest to get the most out of the Yoga retreats, which also evince a strong sense of camaraderie within the group.

Retreat prices start at US$3,470 for single occupancy in a Superior Room (forest views), or US$2,645 per person for double occupancy (rates are inclusive of 10% government tax and 10% service charge, government charges and visa fees). Prices include six nights accommodation, five days Yoga and meditation instruction, a one-hour private session with either teacher, breakfast and lunch daily plus welcome and farewell dinners (not including beverages), four cultural excursions, a traditional Bhutanese Hot Stone Bath and Massage (90 minutes) and return airport transfers.

See other recent news regarding: Hotels, Yoga, Meditation, Bhutan, Retreat, Spas