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Planning
a holiday, an enjoyable and hard earned break away from it all? Well if
looking good while you sun yourself on the beach or by the pool is
important to you, then it might be an idea to start looking at ways to
tone up and perhaps even lose some weight.
We
are not by any means doctors, and we all know (deep down at least) that
exercise plays a very important part in any dietary regime. But losing
weight does not have to be about waking at 5 in the morning to go
jogging, or spending hours in the gym daily. There is a far simpler way
to lose weight which just requires you to change your way of eating and
having a better understanding of what different foods, do for you and
your body.
 A
few of our team members have now read the book by Daniel Reid, called
the Tao of Health, Sex and Longevity and while many did not take too
much from the latter two aspects of the book (or so they say!), most did
pay a lot of attention to the eating and health parts. In doing this one
team member managed to reduce his waistline from a 36 to a more
slender 32 in under a year. The book may not work for everyone,
but is definitely a should read for anyone interested in health and
healthier living and eating, and we only hope each person that does read
it takes or learns something new from what is written.
Daniel
Reid is extremely well known in health, meditation circles, having
worked for leading spa company's such Six Senses and others around
the world to provide courses for guests to learn first hand the benefits
of healthy eating, meditation and leading a healthy lifestyle.
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