COMO Shambhala Estate at Begawan Giri launches Five New Health Programmes

The COMO Shambhala Estate at Begawan Giri near Ubud, Bali, has launched five new Programmes to cater to the issues most commonly seen among its guests: Fitness, Cleansing, Stress Management and Beauty Enhancement, as well as an Ayurvedic Programme for those interested in this ancient Indian form of holistic healthcare.

All packages include accommodation (prices based on double occupancy), breakfast, lunch and dinner (excluding beverages), return airport transfers, participation in The Estate's daily schedule of activities, the services of a Personal Assistant, and the complimentary use of the steam, sauna and 25m lap pool.

Get Fit Programme: Incorporates wellness consultations, fitness assessments and daily personal training with some sessions conducted outdoors. Guests may be introduced to Yoga and Pilates to tone body and mind, or be encouraged to go deeper into their existing practice. Package price includes Wellness consultation and Fitness Assessment, choice of 60-minute massage, 60-minute personal training, Guided biking/trekking. Costs from US$2,103 per person for a 5-night Programme.

Cleansing Programme: This powerful but safe detox Programme allows guests to cleanse their body of toxins. Working on the premise that the lymphatic system, liver, bowels, kidney and skin must work optimally for effective natural detoxification, The Estate's consultants will prescribe regular exercise, good nutrition and daily elimination to improve lymphatic circulation and to keep these organs in top working order. Appropriate herbal cleansers may be recommended to help restore the liver, gastro-intestinal tract and digestive system. Package price includes Wellness consultation, choice of 60-minute cleansing treatments (including colon hydrotherapy), 60-minute massage, 120-minute body treatment. Costs from US$1,848 per person for a 5-night Programme.

Stress Management Programme: Stress depletes mineral levels in the body, causing mood swings, fatigue and disrupted sleep cycles. This Programme focuses on experiencing and implementing various mind and body techniques, including Yoga, Qi Gong and Tai Chi. Expect relaxing therapies, outdoor pursuits and wellbeing lectures. Package price includes Wellness consultation, choice of 60-minute massage, 60-minute therapeutic Yoga. Costs from US$2,178 per person for a 5-night Programme.

Ayurvedic Programme: Ayurveda addresses specific conditions with focused prescriptions, treating the root cause by enhancing toxin catabolism. The Estate's Ayurvedic Doctor will recommend an holistic, all-natural treatment plan depending on the individual's Prakruti (constitution); it might feature a detox, body treatments, special diet, Yoga and meditation as well as a follow-up Programme. Package price includes Wellness consultation, Ayurvedic treatments, 60-minute therapeutic Yoga. Costs from US$2,338 per person for a 5-night Programme.

Rejuvenation Programme: This Programme combines the beneficial effects of beauty and spa treatments with healthy eating and positive thinking to help the guest reclaim youth. The exclusively designed five-day facial treatment course from Environs Skin Care engages the extraordinary anti-ageing properties of Vitamins A, C and E. The Estate's Nutritionist may also provide enjoyable nutritional solutions for improving weight, energy, skin, hormonal and digestive health as well as advise on food intolerances and allergies, all of which contribute to ageing. Package price includes Wellness consultation, Beauty treatments, choice of 60-minute massage, 120-minute body treatment. Costs from US$2,148 per person for a 5-night Programme.

See other recent news regarding: Hotels, Spas, Treatments, COMO Shambhala Estate, Bali